Superfoods for vegetarians to get Omega 3

Flaxseeds:These tiny seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that your body can convert into EPA and DHA, the types most commonly found in fish.

Chia Seeds:Another tiny powerhouse, chia seeds are a good source of ALA and fiber.

Walnuts: These versatile nuts are a good source of ALA and healthy fats. Enjoy them by the handful, chopped in salads or yogurt parfaits, or even used as a nut butter.

Hemp Seeds: Hemp seeds are another great source of ALA, along with protein and fiber.

Edamame: Edamame are immature soybeans, a good source of ALA, protein, and fiber.

Seaweed and Algae: These ocean vegetables are a rich source of EPA and DHA. They come in a variety of types, like nori (used in sushi), wakame, and spirulina.

Brussels Sprouts: These cruciferous vegetables are a surprisingly good source of ALA. They can be roasted, steamed, or stir-fried.

Fortified Plant-Based Milks and Spreads:Many plant-based milk alternatives and some vegan spreads are fortified with algae-derived DHA.

This information is not DNA's opinion but obtained from media reports