Soaking vs Chewing Chia Seeds: Which is better for hair growth
Shivani Tiwari
Chia seed is a nutritious superfood, packed with omega-3 fatty acids, protein, fibre, antioxidants, and essential minerals.
Chia seeds are often recommended for enhancing skin, digestive health, and hair growth.
But a key question arises, is it better to soak chia seeds or chew them raw when aiming for improved hair growth?
Chia seeds support hair growth with omega-3s, proteins, and minerals like zinc and copper, promoting healthy hair while protecting against damage.
Swallowing whole chia seeds may limit nutrient absorption due to their tough outer shell, reducing their potential benefits for hair health.
Chewing chia seeds can help break down the outer layer, improving nutrient absorption. However, the dry texture can lead to potential throat irritation.
Soaking chia seeds creates a gel-like consistency, easing digestion and enhancing nutrient absorption for healthier hair and better benefits.
You can incorporate chia seeds into your routine through chia water, smoothies, pudding, oatmeal toppings, or even as a hydrating scalp mask for regular hair growth support.
Consume dry chia seeds cautiously; they expand in the stomach, causing bloating and discomfort, and may stick to teeth, so soaking or chewing is recommended for effective results on hair and overall health.