May 26, 2024, 04:21 PM IST

Soaked vs raw almonds: Which is healthier?

Pavan Naidu

Almonds are a popular and nutritious snack choice. But between soaked and raw almonds, which is one is healthier for you, let's find out.

Nutrient Absorption: Soaked almonds are easier to digest and may enhance nutrient absorption due to the removal of enzyme inhibitors present in raw almonds. This process can help in better digestion and nutrient absorption.

Gut health: Soaking almonds activates enzymes that help in the breakdown of proteins, fats, and carbohydrates. This activation can potentially improve overall digestion and nutrient absorption, contributing to better gut health.

Antioxidant Content: Raw almonds are rich in antioxidants, which plays a crucial role in combating oxidative stress and reducing inflammation in the body. However, soaking almonds may lead to a slight reduction in antioxidant levels.

Phytic Acid Reduction: Soaking almonds helps reduce the phytic acid content, which is known to interupt with mineral absorption. By soaking almonds, the phytic acid levels decrease, allowing for better absorption of essential minerals like iron and zinc.

Weight loss: Eating soaked almonds can help release enzymes that prevent weight gain and aid in metabolism. Whereas, consuming raw almonds can reduce your hunger levels and keep you full for longer hours.

Both soaked and raw almonds offer numerous health benefits. While soaked almonds may have advantages in terms of digestion and nutrient absorption, raw almonds are rich in antioxidants.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Next: Animals that can survive months without food