Bad dental hygiene: Tooth decay and gum disease can result from a calcium deficiency.
Heart arrhythmias: Severe deficiencies may result in potentially fatal ventricular arrhythmias.
Fatigue: Weariness is the initial symptom of a calcium shortage.
Muscle aches, spasms, and stiffness are indications of the deficiency.
Numbness and tingling: Nerve function deficits can cause numbness and tingling in the hands, feet, and toes.
Neurological and psychological symptoms: It can lead to a range of problems, including memory loss, agitation or restlessness, depression, hallucinations, and disorientation.
Skin, hair, and nails: Inadequate calcium can result in brittle nails, thinner hair, and dry, scaly skin.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.