Diabetes: Health benefits of Red Bhindi

How to make Okra water?

Take a few Okra pods and split them in half. Put water in a jar with pods and leave it overnight. Squeeze the pods in water and drink it. 

Dietary fibre

Okra has a lot of fibre. It improves digestion, lessens hunger feeling, and keeps people fuller for longer. 

Health Benefits of Red Okra for Diabetes 

Reduces stress

Seed extracts of okra have an antioxidant which manages stress levels. 

May reduce cholesterol

In lab mice with diabetes, okra has been reported to reduce cholesterol levels.

Anti-fatigue advantage

You might be able to exercise longer and recover more rapidly by adding okra into your diet.