Poha vs Oats: Which one is healthier?

Poha, a traditional Indian breakfast dish, is made from dehusked rice that is parboiled, rolled, flattened, and dried.

Poha has: calories: 130-150 Carbohydrates: 28-30 grams Protein: 2.5-3 grams Fat: 0.5-1 gram Fibre: 1.5-2 grams

Poha is a light, low-calorie, iron-rich, and quick-to-prepare dish suitable for individuals with sensitive stomachs, weight management, and iron deficiency, making it a beneficial choice.

Oats are a rich source of fibre, promoting digestive health, lowering cholesterol, and maintaining fullness, making them beneficial for weight management and heart health.

Oats are high in fibre, protein, and antioxidants, aiding in cholesterol reduction, muscle repair, blood sugar regulation, weight management, and anti-inflammatory properties.

Poha and Oats offer unique benefits in a healthy diet, with oats for higher fiber and protein, and Poha for lighter, lower-calorie options, enhancing overall health.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.