Oct 10, 2023, 08:15 AM IST
World Mental Health Day gives an opportunity to talk about mental health in general and address issues related to how to break the stigma around it. Food also plays an important role in uplifting your mood. Here's a list of 9 superfoods that help uplift your mood.
Salmon contains plenty of healthy fats, including Omega-3 fatty acids. Researchers believe Omega-3s work by altering certain pathways in the brain, which regulate emotion and are involved in the development of certain psychiatric disorders.
Eating bananas can help enhance your mood as bananas affect tryptophan, which is an amino acid that helps in the production of serotonin. Tryptophan also helps in improving sleep and regulates the intake of food.
Dark chocolate is also associated with positive effects on mood and mental health and may prevent depressive symptoms.
Avocados contain tryptophan, which is an amino acid that has a powerful impact on mood and mental health. It helps to balance hormones and aids in serotonin production.
Eating just half a cup of walnuts is known to reduce stress and depression.
Leafy greens are considered power foods that boost cognitive function, which includes memory, decision-making abilities, mental response time, and mood
Pumpkin seeds can help regulate the body's electrolyte balance and blood pressure along with assisting in reducing symptoms of stress and anxiety.
Green tea has been shown to help individuals relax and concentrate more fully on tasks.