Kheera vs Kakdi: Which is best refreshing snack for summers?
Shivani Tiwari
Both kheera (cucumber) and kakdi (yellow cucumber or Armenian cucumber) are popular choices, known for their cooling properties and crisp textures.
kheera (Cucumber): Rich in vitamin K, vitamin C, and potassium. They contain antioxidants that help with a variety of health conditions.
Kakdi (yellow cucumber or Armenian cucumber): Similar nutritional profile to kheera, with high water content, fiber and essential vitamins and minerals.
Kheera is commonly eaten raw in salads, sandwiches, and raita. Used in refreshing beverages like cucumber water and smoothies.
Kakdi is commonly consumed as juice or added to dishes like sambar and stir-fry for extra nutrition.
Cooling Properties: Both possess natural cooling properties, helping to lower body temperature and provide relief from the heat.
Skin Health: The hydrating and nutrient-rich properties of both contribute to healthy, glowing skin.
Low-Calorie Options: Both are low in calories, making them ideal for weight loss.
Both kheera and kakdi are refreshing snacks for summer. Incorporating both into your diet can help you stay hydrated and nourished during the hot months.