Iron deficiency: 8 foods to prevent anaemia

Iron is a mineral that’s essential for growth and development. It’s also a crucial component of red blood cell production.

Iron is an important nutrient for the growth and overall development of the body. A diet plan with iron-rich foods can help cure anaemic.

Iron also helps boost our overall health in various ways. Here are some common benefits of consuming iron:

Poultry and fish are rich in iron. Include either of these in your diet 2-3 times a week to fight iron deficiency.

Lentils are a prime source of iron. a single cup of lentils have 6.6 milligram of iron.

Spinach is the best source of iron. Other green leafy vegetables high in iron are kale and peas.

Seeds and nuts also contain iron. 100 grams of nuts have around 2.6 mg of iron.

Eggs are rich in protein, iron and vitamins.

Beans such as Black-eyed peas, Black beans, Lima beans, Kidney beans and Soybeans provides a good amount of iron.

Iron-fortified pasta, cereals, and grains are good options for getting the much-needed iron.

Seafood is rich in omega-3 fatty acids and contains essential vitamins and minerals, such as vitamin D and zinc.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.