Jul 14, 2024, 11:34 AM IST
Fenugreek seeds are rich in soluble fibre, which aids in lowering blood sugar levels by facilitating the slowing down of digestion and carbohydrate absorption.
Amla, also known as the fruit, is a rich source of vitamin C and antioxidants, which aid in managing blood sugar levels by promoting pancreatic function.
Cinnamon is a spice that is believed to enhance insulin sensitivity and lower blood sugar levels, and can be used in various dishes or as a supplement.
Gurmar, also known as a "sugar destroyer," contains compounds that inhibit the taste of sweetness and decrease sugar absorption in the intestines.
Tulsi, also known as the herb, is renowned for its adaptogenic properties, which help alleviate stress-induced blood sugar spikes.
This vegetable, known for its hypoglycemic effect or 'plant insulin', contains anti-diabetic properties like charantin, vicine, and polypeptide-p, although not an herb.
Neem leaves have been traditionally utilized in India for their potential to reduce blood sugar levels.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.