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Here’s a detailed look at how brown rice and white rice differ-discover which one offers more nutrients, vitamins, and health benefits.

Just a few daily these tiny nutritional powerhouses are rich in selenium, a key mineral that helps activate thyroid hormones and supports antioxidant defense.

Brazil Nuts

Think kelp, nori, shrimp, or salmon, these iodine-packed foods give your thyroid the essential building block for hormone production.

Seaweed & Seafood

Whole eggs serve up iodine, selenium, B vitamins, and protein, supporting energy, hormone synthesis, and overall thyroid balance.

Eggs

Pumpkin seeds, sunflower seeds, almonds, walnut, all loaded with zinc, magnesium, and healthy fats that help regulate thyroid function and combat inflammation.

Seeds & Nuts

Spinach, sweet potatoes, and berries are rich in vitamins A, C, E, iron, and antioxidants to help reduce oxidative stress and support the gland’s metabolic work.

Leafy Greens & Colorful Veggies

Salmon, mackerel, and sardines bring omega‑3s, vitamin D, and selenium, all of which soothe inflammation and aid immune health around the thyroid.

Fatty Fish

Spices like turmeric (curcumin) and Ayurvedic picks such as ashwagandha calm inflammation, support hormone conversion, and nurture stress resilience.

Turmeric & Adaptogenic Herbs

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.