How oats help to gain weight?

Oats are a great source of fiber and micronutrients which play a vital role in the weight gain process. Oats are incredibly versatile and can be enjoyed in various forms. Swipe to know the best ways to include these in your diet.

Ingredients:  To make a bowl of oats filled with high protein, you need- a cup of oats, 2 tablespoon (tbs) chia seeds, 2tbs peanut butter, 1 cup fatty milk, chopped nuts and some dates.

Step 1: BOIL MILK Firstly boil a cup of fatty milk for 5-6 min on medium flame. 

Step 2: PREPARE OATS Now add a cup of oats in separate bowl and soak it in warm water for 3-4 minutes and then strain it.

Step 3: ADD MILK Then, mix oats in boiled water. As per NCBI, milk stores a great amount of protein and calcium, which gives strength to bones and muscles.

Step 4: ADD NUTS Now, you can mix chopped nuts of your choice like, peanuts, cashews and almonds. Nuts hold fatty acid and protein, which helps in gaining weight.

Step 5: MIX INGREDIENTS Lastly, add peanut butter, ripe banana and dates to it. So, your bowl of high protein is ready to eat.

How oats help in the weight gain process? According to NCBI, oats can improve digestion and provides nutrients because it is rich in fiber and protein.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.