High-Protein diet: 7 signs you are eating too much protein than you need

Our body needs daily protein consumption to function properly.

However, eating too much protein can have side effects on your health.

Side effects or symptoms of having too much protein:

Too much protein can contribute to weight gain.

High-protein diets usually restrict fibre and carb intake can trigger constipation.

High protein intake can damage your kidneys. When you consume protein in excess, your kidneys have to work harder to process it.

High-protein diets may lead to calcium loss, you may experience poor bone health and a higher risk of osteoporosis.

Consuming too much protein can lead to bad breath.

Consuming too much protein can lead to dehydration

Consuming too much protein can overload your liver, disturbing its function.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.