Apr 21, 2024, 08:45 AM IST
Berries such as blueberries, strawberries, and raspberries keep cholesterol at bay, reducing plaque buildup in the arteries.
Oats, brown rice, and quinoa are fiber-rich and nutritious, can help control cholesterol levels and reduce inflammation, essential in preventing artery blockage.
Fish such as salmon, mackerel, and sardines contains essential fats. These fish are also rich in omega-3 fatty acids, which is great for your heart health.
Green leafy vegetables can boost blood flow and cool down your blood pressure, hence decreasing the chances of getting clogged arteries.
Regular consumption of garlic can help lower cholesterol levels, manage blood pressure, and avoid clots in the blood, thus preventing artery blockage.
Avocados are rich in monounsaturated fats, which is an essential element for a healthy heart.
Add a handful of nuts to your daily diet which can help manage cholesterol and enhance the health of your blood vessels, reducing artery-clogging risks.
Legumes have also been linked to reductions in blood pressure and chronic inflammation.
Ginger, pepper, chili, and cinnamon have anti-inflammatory properties and may help protect against clogged arteries
Adding cruciferous vegetables like broccoli, cabbage, and cauliflower to your diet may help reduce your chances of developing clogged arteries.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.