Mar 18, 2025, 06:54 AM IST
Here are some amazing benefits of curry leaves that you should know about.
Curry leaves are packed with antioxidants such as vitamin C, vitamin A, and flavonoids that help neutralise free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
These leaves aid digestion by stimulating digestive enzymes, reducing indigestion, and supporting gastrointestinal health. They can help alleviate issues like constipation and diarrhea.
Curry leaves may help in controlling blood glucose levels due to their anti-hyperglycemic properties. They can potentially reduce insulin resistance and regulate blood sugar levels.
They contain compounds like rutin and tannins that have cardio-protective properties. Curry leaves can help lower cholesterol levels and reduce the risk of heart disease.
Curry leaves are known for their role in promoting hair growth and reducing hair fall. They contain nutrients that strengthen hair follicles, prevent premature graying, and nourish the scalp.
These leaves can aid in weight management due to their ability to improve digestion, reduce cholesterol, and potentially enhance metabolism.
Compounds found in curry leaves possess anti-inflammatory properties that may help reduce inflammation in the body, providing relief from various inflammatory conditions.
They contain antioxidants that support liver function by detoxifying the body and promoting the elimination of toxins, thereby supporting overall liver health.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.