Mar 19, 2025, 01:57 PM IST
Here are some amazing health benefits of coriander water and coriander seeds that you should know about.
Coriander water is a natural digestive aid. It can protect you from digestive discomfort, reduce bloating, and promote healthy bowel movements.Â
Coriander also helps regulate blood sugar levels, as the antioxidants and essential oils in coriander seeds can enhance insulin activity. That is why coriander water can be a perfect addition to the diets of those who suffer from diabetes or prediabetes.
Dhania water is obviously low in calories, and moreover, acts as an appetite suppressant. Consuming it before meals may help you feel fuller, reduce your craving for excessive food intake, and ultimately help keep those extra pounds off your waistline.
Dhania contains compounds that can help lower bad cholesterol levels. Regularly drinking coriander water will work wonders for your cardiovascular system and can potentially save you from heart disease.
Coriander also has anti-inflammatory properties as it is packed with antioxidants, vitamins, and minerals. It can help reduce inflammation in the body, making it beneficial for people suffering from arthritis or inflammatory bowel disease.
Additionally, coriander’s rich supply of antioxidants, including vitamin C, vitamin A, and beta-carotene helps combat free radicals and oxidative stress, such as UV rays, which are linked to various chronic diseases and ageing.
As mentioned in the study above, coriander water acts as a natural detoxifier. It helps flush out toxins from the body and supports the proper functioning of the liver and kidneys. Drinking Dhania water regularly will catapult your overall health and vitality by aiding regular detoxification.
The antioxidants in coriander also promote healthy skin by reducing the signs of ageing and preventing skin issues like acne and eczema. Drinking coriander water regularly can help you achieve the desired flawless complexion and improved skin texture.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.