Eggs Win: Per gram, eggs contain significantly more protein than Makhana. A large egg boasts around 6-7 grams of protein, while 100 grams of Makhana offers only 9.7 grams.
Stay hydratedÂ
Drinking an adequate amount of water on a daily basis helps in flushing out toxins and improving metabolism. Aim to drink at least 8-10 glasses of water daily.
Serving Size Matters: But when considering typical serving sizes, the picture changes a bit. A standard serving of Makhana might be around 30 grams.
Eggs Still Lead: Compared to a 30-gram serving of Makhana (approximately 2.91 grams protein), a single large egg (6-7 grams protein) comes out on top.
Makhana's Strength: Makhana offers a good source of protein relative to its overall calorie content. It can be a healthy snack option, especially for those looking for a lower-calorie protein source.
Complete Protein: Eggs are a complete protein source, meaning they contain all nine essential amino acids your body needs. Makhana, on the other hand, is an incomplete protein.
Dietary Needs: If maximising protein intake is your priority, eggs are the winner. But if you seek a balanced snack with protein and lower calories, Makhana can be a good option.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.