The distinct flavour, aroma, and taste of mangos make them a beloved fruit.
If you have diabetes, though, you might be unsure about the safety of consuming mangoes.
Blood sugar levels may rise due to the natural sugar found in mangos.
Mangoes contain carbohydrates, which can raise blood sugar levels and result in other health issues, so it is generally not advised for diabetics to eat them.
Mangoes should be consumed in moderation if you want to keep your blood sugar under control.
You should be mindful of the amount of fruit you eat at a time and space it out throughout the day.
You can maintain control over your blood sugar levels and still savour the delicious taste of mangoes by eating fruit in moderation and keeping an eye on your intake.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.