Diabetes tips: 8 superfoods to stabilize blood sugar levels

Cinnamon: Studies suggest cinnamon may improve insulin sensitivity and help regulate blood sugar levels. 

Okra: Rich in a type of fiber called polysaccharides, okra may slow down the absorption of sugar into the bloodstream. 

Legumes:  Beans, lentils, and chickpeas are packed with protein and fiber, which can help regulate blood sugar.

Seeds: Chia seeds, flaxseeds, and pumpkin seeds are excellent sources of fiber, healthy fats, and antioxidants, all contributing to improved blood sugar control. 

Whole Grains: Opt for whole grains like brown rice, quinoa, oats, and whole-wheat bread instead of refined grains.

Nuts: Almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber, promoting satiety and potentially reducing blood sugar spikes. 

Berries: Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants and fiber, which may improve insulin sensitivity.

Fatty Fish: Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which have been linked to improved insulin sensitivity.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.