Diabetes tips: 7 ways to manage blood sugar levels in summer

Being hydrated is very important for diabetics. It helps to flush out toxins.

Monitor your blood sugar level from time-to-time during the summer season.

Sunburn tends to stress the body and raises blood sugar levels. So, to avoid scorching heat, use sunscreen. 

Oranges, grapefruit, raspberries, kiwi, avocado, peaches, plum, apples, watermelon, and blackberries can keep you full for a long time and won’t even increase your glucose levels.

Avoid walking barefoot even at home so wear flip flops or sandals. If you’re a diabetic, walking barefoot may increase the risk of cutting your foot which could lead to infection.

Beverages such as alcohol and caffeine-based drinks like coffee and energy sports drinks can lead to water loss in your body and a spike in blood sugar levels.

Have low-calorie nutrient-rich food in your everyday meal plan to maintain a a healthy glucose level

Regular exercise can keep insulin levels in place. It can lower the risk of blood sugar spikes.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.