Jul 13, 2024, 04:22 PM IST
The first thing that is done in reversal of diabetes is to bring down the carbohydrate intake to 50%.
Exercise helps muscles soak up glucose to be used for fuel, and it's one of the best ways to improve insulin sensitivity
One benefit of a regular exercise routine is that it helps you shed excess weight. Losing fat can improve your blood sugar level and help reverse prediabetes
Clean eating diet can help restore normal blood sugar levels. This can reverse prediabetes and help prevent type 2 diabetes
Many people know that smoking increases the risk for heart disease and lung cancer. But smoking is also a risk factor for insulin resistance, prediabetes, and type 2 diabetes
Drinking water is another excellent way to help reverse prediabetes and prevent type 2 diabetes
Sleeping is equally important and at least 7-8 hours of sleep is recommended for body's cleansing mechanism to work properly
People who have better core strength have 33% lower risk of strokes, heart diseases and diabetes, according to studies
Your stress and anxiety can directly impact your sugar levels. If your stress levels are too high, it can lead to a spike in your sugar levels
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.