May 24, 2024, 07:09 AM IST
The rising temperature in summer rapidly affects the body. If you are a diabetic, then you need to be a little more careful.
Here are healthy ways to manage your blood sugar in extreme summer heat
Dehydration can raise blood sugar levels. Throughout the day, sip on lots of water to stay hydrated and avoid being dehydrated.
Monitor Blood Sugar Levels as heat can affect how your body responds to insulin.
Excessive sun exposure can increase the risk of sunburn, which can cause stress to the body and affect blood sugar levels.
Opt for lighter, cooler meals that are rich in fruits, vegetables, and lean proteins.
Use umbrellas, hats, or canopies to create shade and protect yourself from the sun's rays.
Limit outdoor activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m., when the sun's intensity is strongest.
Always carry a diabetes emergency kit with you, especially when traveling or spending time outdoors.
If temperatures become too extreme, stay indoors in air-conditioned spaces.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.