10 simple ways to lower blood sugar spike

Regular exercise can help you reach and maintain a moderate weight and increase insulin sensitivity

Your carb intake strongly influences your blood sugar levels. Reducing your carb intake can aid blood sugar regulation.

Eating plenty of fiber can aid blood sugar management. Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels

Drinking enough water could help you keep your blood sugar levels within healthy ranges.

Portion control can help you regulate your calorie intake and maintain a moderate weight

Choose foods with a low glycemic index. The GI measures how quickly carbs break down during digestion and how rapidly your body absorbs them.

Stress can affect your blood sugar levels. Try to manage your stress levels

Monitoring blood glucose levels can help you better manage them

Getting enough sleep feels excellent and is necessary for good health

Eating foods rich in chromium and magnesium can help prevent deficiencies and reduce the risk of blood sugar problems.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.