Diabetes tips: 10 herbs, spices to manage blood sugar levels

Curcumin in turmeric have strong antioxidant properties that helps treat complications of diabetes.

Fenugreek seeds improve blood sugar levels by slowing down digestion and absorption of carbohydrates

Basil improves immunity and strengthens the body, it can help reduce blood sugar levels

Cinnamon has anti-viral, anti-bacterial and anti-fungal properties, it can help reduce the risk of type-2 diabetes.

Rosemary help in reducing your weight, but it also keeps your sugar levels low

Ginger improves the body’s insulin sensitivity and aids in the increase of insulin secretion.

Giloy may regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance.

Amla is rich in vitamin C and antioxidants, which may help improve insulin sensitivity

Black pepper improves insulin sensitivity and your body’s capacity to lower blood sugar levels and prevent sugar spikes

Nisha-Amalki is a combination of turmeric and amla boosts your immunity and even prevents diabetic complications.