Diabetes prevention: Top 5 ways to lower high blood sugar naturally

The more active you are, the more your blood sugar will be under control. 

Eating and drinking plays an important role in controlling diabetes. You should not eat too much sweet or salt and should consume fruits and vegetables. High calorie, saturated fat, trans fat should be consumed at least. 

Diabetes patients must eat food on time. Skipping meals can increase your blood sugar. That's why eat healthy things from time to time and stay away from junk food.

If you are fond of drinking juice or soda, then you should change this habit immediately. Instead, you can drink water after a while. This will keep you hydrated and your blood sugar will be under control. Drinking soda or other sugary drinks can cause a rapid rise in blood sugar. In such a situation, keep your distance from these things.

Consuming alcohol can also increase the blood sugar of patients with diabetes rapidly. Such patients should stay away from alcoholic drinks.