Diabetes diet: 7 foods rich in healthy fats

There are many foods that can help regulate your blood sugar levels.

Foods rich in healthy fats are brimming with health advantages for those who have diabetes.

Avocados are naturally sugar-free and contain both fiber and healthy monounsaturated fats

Sardines and other oily fish are great sources of omega-3 fatty acids, which can help support heart health

Olive oil consists of mainly monounsaturated fatty acids and bioactive compounds, two factors that contribute to our overall health in various ways.

Nuts are a super-healthy food, is packed with healthy fat, plant-based protein, fiber and magnesium, then look no further.

Tahini is a paste made from sesame seeds, is rich in polyunsaturated fats and bioactive plant compounds called lignans that have been shown to improve insulin secretion.

Sesame or til seeds are high in magnesium and other minerals, making them beneficial for decreasing blood glucose levels.

Fatty fish are high in omega-3 fatty acids and vitamin E. These micronutrients are essential for controlling sugar and insulin levels.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.