Diabetes Diet: 10 foods that can help control blood sugar levels

Apples are high in fiber and vitamin C,  contains polyphenols, plant-based chemicals with a history of preventing type 2 diabetes and heart disease

Carrots can help manage blood glucose levels, it is good for diabetics as carrots are non-starchy.

Beans, spinach, broccoli, and green leafy vegetables not only keep you feeling full but also help regulate blood sugar levels and support heart health.

Moong, masoor, rajma, chole, and matki have a low GI and are packed with both fibre and protein, making them great choices for diabetes management.

Flax seeds have omega-3 fatty acids, protein, and fibre which good for blood sugar management.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Almonds and walnuts, are rich in fibre, protein, and omega-3 fats. Their slow digestion process can effectively control blood sugar levels.

Barley can help manage blood sugar

Bitter gourd contains active compounds that have shown promise in diabetes management.

Soaked methi seed slow downs the absorption of carbohydrates.

Green tea provides antioxidants and hypoglycemic benefits, aiding in the control of blood sugar.