Diabetes: Can sugar patients eat mango?

Yes, people with diabetes can eat mangoes in moderation. While mangoes are high in sugar, they also have other redeeming qualities for diabetics.

Portion control is key. A small serving (around 1/2 cup chopped) is recommended to avoid a blood sugar spike.

Mangoes have a moderate glycemic index (GI). GI ranks foods based on their impact on blood sugar.  A moderate GI means a slower rise in blood sugar compared to high GI foods.

Fiber in mangoes helps regulate blood sugar.  Fiber slows down digestion and sugar absorption into the bloodstream.

Pair mangoes with protein or healthy fats. This further helps slow sugar absorption and keeps you feeling fuller for longer.

Monitor your blood sugar levels. This is especially important after consuming mangoes to see how your body reacts.

Consult your doctor or dietician. They can advise on the best way to include mangoes in your diabetic diet based on your individual needs.

Enjoy mangoes as part of a balanced diabetic meal plan. Focus on whole grains, vegetables, and lean protein alongside moderate fruit intake.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.