Best morning rituals to help in weight loss

Hydrate: Start your day by drinking a glass of water. Hydration is crucial for overall health and can kickstart your metabolism.

Morning Exercise: Engage in some form of physical activity in the morning, such as walking, jogging, yoga, or a home workout routine.

Healthy Breakfast: Eat a nutritious breakfast that includes protein, fibre, and healthy fats.

Mindful Eating: Practice mindful eating during breakfast. Chew your food slowly, savor each bite, and pay attention to your body's hunger cues.

Include Protein: Ensure that your breakfast includes an adequate amount of protein. Protein helps keep you feeling full and satisfied, reducing the likelihood of overeating later in the day.

Limit Sugary Drinks: Avoid starting your day with sugary drinks like soda or sweetened coffee beverages.

Get Adequate Sleep: Prioritize getting enough sleep at night, as insufficient sleep can disrupt your metabolism and increase cravings for unhealthy foods.

Practice Gratitude or Meditation: Take a few minutes in the morning to practise gratitude or meditation.

This information is not DNA's opinion but obtained from media reports