9 ways to control high blood pressure 

Here are some home remedies that can help you lower the high blood pressure without any medication.

Garlic water is an natural way to regulate blood pressure as it stimulates the production of nitric oxide. This is a gas with a strong vasodilation effect, which helps blood circulation and decreases pressure on the heart.

Garlic Water

Another good home remedy for high blood pressure is to drink lemon juice with coconut water. This juice mix has naturally diuretic properties that can help regulate blood pressure.

Lemon juice with coconut water

Just like garlic, olive tree leaves are one of the best natural remedies for high blood pressure. They have polyphenols that regulate blood pressure, without the risk of causing hypotension, even if consumed in excess.

Olive leaf tea

In addition to being an excellent source of antioxidants, which fight diseases like cancer and prevent aging, blueberries also help decrease blood pressure, especially when consumed daily.

Blueberry juice

Hibiscus is a plant that is commonly used for weight loss, but it can also help to reduce blood pressure. This it is high in anthocyanins, which are flavonoids that help regulate blood pressure.

Hibiscus tea

Avocado and bananas are fruits with a high potassium and magnesium content. These are minerals that play a role in lowering blood pressure, as potassium favors the elimination of sodium through urine, while magnesium helps to increase the production of citrus oxide (a compound that helps to dilate blood vessels).

Banana and avocado smoothie

Turmeric contains contains curcumin, a substance with powerful antioxidant action that helps to fight free radicals. It can optimize blood vessel functioning and help to dilate them.

Turmeric tea

The antioxidants present in pomegranates promote vasodilation and promote optimal blood circulation, helping to prevent hypertension.

Pomegranate juice

Chamomile contains relaxing properties that help to soothe anxiety to the flavanoid apigenin found in its composition. This is a bioactive compound that acts on the central nervous system and exerts a calming and sedative effect.

Chamomile tea

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.