9 foods to eat when battling from PCOS

DHA, one of the omega-3 fatty acids found in fish oil, is crucial for brain health and development. It supports cognitive function, memory, and mood regulation.

Leafy greens

Berries like blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and fiber, aiding in inflammation reduction, blood sugar regulation, and gut health support.

Berries

Lean protein sources like poultry, fish, tofu, and legumes are beneficial for managing PCOS symptoms by stabilizing blood sugar levels, promoting fullness, and supporting muscle health.

Lean protein

Consume healthy fats like avocados, nuts, seeds, and olive oil for hormone regulation, inflammation reduction, and heart health support.

Avocados

Choose whole grains over refined carbohydrates, such as quinoa, brown rice, oats, and whole wheat bread.

Whole grain 

Choose low-glycemic fruits like apples, pears, oranges, and berries, as they release sugar gradually, preventing insulin spikes in the bloodstream.

Low-Glycemic Fruits

Consuming cinnamon in your meals or beverages can enhance insulin sensitivity and decrease blood sugar levels.

 Cinnamon

Consume probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi to promote gut health, improve insulin sensitivity, and reduce inflammation.

Probiotic foods

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.