Cervical pain, often linked to arthritis, can extend to the shoulders, arms, and back, causing headaches. Yoga may offer relief, improving mobility, quality of life, and mood naturally.
Tadasana: Stretches the spine, loosening congestion, and relieves stiffness, making the spine flexible while stretching muscles like chest and arms.
Kati-Chakrasana: It is beneficial for reducing excess fat and slimming the waist. It also helps relieve stiffness in the neck area.
Hasta Utthanasana: Slims the waist and increases spinal flexibility, particularly for backward movement, by gently arching the upper body.
Marjari Asana: Also known as Cat Stretch Pose, enhances flexibility in the neck, shoulders, and spine, promoting a healthy upper body.
Bhujanagasana: Also known as cobra pose. It improve the flexibility, it is good for sciatica, slipped disc and low backache.
Dhanurasana: Also known as Bow Pose, stretches and strengthens the back muscles, providing relief from back pain and improving overall spinal health.
Ardha Matsyendrasana: Also known as Half Spinal Twist, stretches muscles on opposite sides, toning spinal nerves, and reducing inflammation and calcium deposits.
Gomukhasana: Also known as Cow Face Pose, straightens the spine, strengthens back muscles, and relieves pain in hips, shoulders, and neck.