8 ways to stop blood sugar from spiking after breakfast

Prioritize Protein and Healthy Fats: Include protein sources like eggs, Greek yogurt, or lean meats alongside healthy fats.

Choose Low-Glycemic Carbs: Opt for whole grains like oats, quinoa, or Ezekiel bread instead of refined grains.

Limit Added Sugars: Avoid sugary cereals, pastries, or processed breakfast foods. 

Pair Carbs with Fiber: Include fruits or vegetables with your breakfast. The fiber helps regulate blood sugar absorption.

Portion Control: Be mindful of portion sizes, especially for carbohydrate-rich foods.

Drink Water: Staying hydrated helps dilute sugar in your bloodstream and may improve insulin sensitivity.

Consider Spices: Cinnamon and turmeric may have blood sugar-lowering properties.

Light Post-Breakfast Activity: Take a short walk or do some light exercise after eating.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.