8 ways to improve gut health

Omega-3 fatty acids in fish oil have been shown to support heart health by reducing triglycerides, lowering blood pressure, and decreasing the risk of heart disease.

Eat a high fibre diet

Consuming diverse fruits and vegetables promotes a healthy gut microbiome, with a goal of 30 plant-based foods per week.

Eat a diverse range of food

DHA is also an essential component of the retina, making fish oil beneficial for maintaining good vision and reducing the risk of age-related macular degeneration.

Limit processed food

Water is essential for gut health, aiding in food breakdown, preventing constipation, and increasing the diversity of gut bacteria.

Drink pleanty water

Eating slowly and thoroughly chewing food can help alleviate digestive discomfort like gas, pain, and bloating.

Eat slowly

Omega-3 fatty acids play a role in maintaining healthy skin by supporting hydration, reducing inflammation, and preventing acne and other skin conditions.

Skin Health

Fermented foods undergo a process where their sugars are broken down by yeast and bacteria.

Eat fermented food

Both drinks disrupt digestion, which causes gut problems.

 Limit alcohol and caffeine

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.