8 ways to boost hydration apart from water in summer

Fruits and Vegetables: Many fruits and vegetables are packed with water, offering a refreshing and nutritious way to stay hydrated.

Coconut Water: This natural electrolyte drink is rich in potassium and helps replenish fluids lost through sweating.

Herbal Teas: Opt for unsweetened herbal teas like peppermint, chamomile, or hibiscus. 

Yogurt: Plain yogurt provides hydration and essential nutrients like protein and calcium.

Smoothies: Blend fruits, vegetables, and yogurt into a delicious and hydrating smoothie.

Electrolyte-Enhanced Water: Consider adding electrolyte tablets or powders to your water for additional minerals.

Ice Popsicles: Homemade ice pops made with fruit juice or coconut water can be a fun and hydrating treat.

Listen to your body: Thirst is a sign of dehydration, so aim to drink fluids before you feel thirsty.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.