Vitamin D: Often referred to as the "sunshine vitamin," vitamin D plays a vital role in bone health, testosterone levels, and immune function.
Vitamin B12: This vitamin is essential for nerve function, red blood cell formation, and energy production.
Vitamin C: An antioxidant that supports the immune system and collagen production, vitamin C may also help with erectile dysfunction and sperm quality.
Vitamin A: Important for vision, immune function, and cell growth, vitamin A deficiency can be a concern for some men.
Vitamin E: Another antioxidant, vitamin E may contribute to heart health and sperm quality.
Vitamin B6: Involved in protein metabolism and hormone regulation, vitamin B6 may be beneficial for cognitive function and mood.
Folate (Vitamin B9): Like B12, folate is crucial for red blood cell formation and DNA synthesis. It may also play a role in male fertility.
Zinc: This mineral is essential for testosterone production, immune function, and wound healing.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.