8 vegetables that help in weight loss

Seaweed (Wakame, Kelp): These ocean vegetables are gaining popularity for their low-calorie content, high fiber content, and unique taste.

Green Beans: These long, green pods are a good source of fiber and low in calories.

Eggplant: This versatile vegetable is low in calories and carbohydrates and adds a meaty texture to dishes.

Carrots: While higher in carbs than some on this list, carrots are still a good source of fiber and beta-carotene, an antioxidant that can aid weight management.

Brussels Sprouts: These miniature cabbages are a good source of fiber, vitamin C, and sulforaphane, a compound that may help boost metabolism and burn fat.

Celery: This crunchy vegetable is mostly water, making it a hydrating and low-calorie snack. Celery also contains some fiber to help you feel full.

Turnips: Turnips are a root vegetable with a slightly sweet and peppery flavor. They are low in calories and carbohydrates and source of fiber.

Artichokes: Globe artichokes are a unique vegetable high in fiber and antioxidants.

This information is not DNA's opinion but obtained from media reports