8 vegetables that have more protein than eggs

While it's true that eggs are an excellent source of protein, there are several vegetables that contain surprisingly high levels of protein. Here are eight vegetables that have more protein than eggs, per 100 grams:

Spinach: Spinach contains about 2.9 grams of protein per 100 grams, making it a protein-rich vegetable that's also packed with vitamins and minerals.

Broccoli: Broccoli boasts around 2.8 grams of protein per 100 grams, along with fiber, vitamins C and K, and antioxidants.

Brussels Sprouts: Brussels sprouts contain approximately 3.4 grams of protein per 100 grams, along with fiber, vitamins, and minerals.

Peas: Peas are surprisingly high in protein, with about 5.4 grams of protein per 100 grams. They're also rich in fiber, vitamins, and antioxidants.

Edamame: Edamame, or young soybeans, contain around 11 grams of protein per 100 grams, making them a protein powerhouse among vegetables.

Lentils: While technically not a vegetable but a legume, lentils are worth mentioning for their high protein content. They contain about 9 grams of protein per 100 grams and are also rich in fiber, iron, and other nutrients.

Soybeans: Soybeans contain an impressive 36 grams of protein per 100 grams, making them one of the highest-protein vegetables available. They're also a complete source of protein, meaning they contain all essential amino acids needed by the body.

This information is not DNA's opinion but obtained from media reports