Limit purine-rich foods: Purines are broken down by the body into uric acid. Reduce your intake of foods high in purines, such as red meat , some seafood, and certain types of beverages .
Maintain a healthy weight: Losing weight can help lower uric acid levels. Aim for gradual, healthy weight loss through a balanced diet and regular exercise.
Stay hydrated: Drinking plenty of water helps your kidneys flush out uric acid more effectively. Aim for eight glasses of water per day, or more if you sweat a lot or live in a hot climate.
Choose low-fat dairy products: Low-fat dairy products, like yogurt and skim milk, may not significantly increase uric acid levels and might even offer some benefits.
Increase your intake of fruits and vegetables: These are generally low in purines and rich in vitamins, minerals, and fiber, all of which can contribute to overall health.
Consider including cherries: Cherries, especially tart cherries, have been linked to lower uric acid levels in some studies. You can incorporate them into your diet fresh, frozen, or juiced.
Moderate coffee intake: Studies suggest moderate coffee consumption (around 3-5 cups daily) might be linked to lower uric acid levels. However, excessive coffee intake can dehydrate you
Manage stress: Chronic stress can contribute to higher uric acid levels. Explore relaxation techniques like meditation, yoga, or deep breathing to manage stress effectively.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.