May 1, 2024, 03:51 PM IST
Blueberries, a delicious fruit, may improve or delay short-term memory loss, protect the brain from free radical damage, and reduce the effects of age-related conditions like Alzheimer's or dementia.
Fatty fish like salmon are essential brain food. A diet rich in these fats may reduce dementia Alzheimer's, and slow mental decline, enhance memory, manage stress, and produce serotonin
Dark chocolate, rich in flavonoids, is a superfood known for its antioxidant properties, which can improve brain health by reducing inflammation and preventing oxidative stress, which contributes to cognitive decline.
Consume turmeric, an Indian spice rich in antioxidants, to combat inflammation, a common brain destructor, and boost brain health by reducing inflammation.
Coffee has been shown to improve memory and reduce dementia risk. It boosts alertness and increases brain entropy, allowing for more information processing.
Nuts and seeds are beneficial for brain health due to their omega-3 fatty acids and antioxidants. They improve brain function in older adults and protect cells from oxidative stress.
Avocados are a fruit rich in healthy unsaturated fats, essential nutrients for the brain, promoting healthy blood flow and supporting nerves, combating cognitive decline.
Whole grain-rich diets enhance cardiovascular health and brain function by providing a steady supply of glucose and vitamin E.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.