Apr 13, 2024, 04:44 PM IST
Pomegranates, rich in polyphenol antioxidants and nitrates, can improve blood flow and oxygenation of muscle tissue, aiding active individuals, as evidenced by a 2016 study.
Onions are a rich source of flavonoid antioxidants, which improve heart health by widening arteries and veins and reducing inflammation, thereby boosting blood flow.
Cayenne pepper's spicy flavor comes from capsaicin, a phytochemical that promotes blood flow, making it often used in pain-relieving creams to improve circulation and reduce artery plaque buildup.
Cinnamon, a warming spice, has been found to significantly reduce blood pressure after 90 days, with a more favorable effect on diastolic blood pressure.
Garlic, particularly its sulfur compounds, can improve blood flow and lower blood pressure by relaxing blood vessels, as demonstrated in a study involving 42 coronary artery disease patients.
Turmeric, a compound found in Ayurvedic and traditional Chinese medicine, has been shown to increase blood flow, with a 2017 study showing a 37% increase in forearm and upper arm blood flow.
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which promote circulation, reduce blood pressure, and may help those with heart problems.
Beet juice and powder are popular for athletes due to their high nitrate content, which can improve blood flow and reduce blood pressure and inflammation.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.