8 superfoods to have on empty stomach to lower cholesterol

Oats: Rich in soluble fiber, which binds to cholesterol in the digestive system and promotes its elimination.

Flaxseeds: Packed with alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol.

Citrus Fruits: High in vitamin C and pectin, a type of fiber that may help reduce cholesterol absorption.

Apples: Contain pectin and antioxidants like quercetin, which may contribute to lowering LDL cholesterol.

Legumes (Beans and Lentils): Excellent source of soluble fiber and plant protein, both of which can help manage cholesterol levels.

Avocado: Rich in monounsaturated fats, which can help lower LDL cholesterol while raising HDL cholesterol.

Berries: Packed with antioxidants that may protect against heart disease and potentially lower LDL cholesterol.

Green Tea: Contains antioxidants called catechins, which may modestly lower LDL cholesterol.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.