8 superfoods to boost weight loss in summer

Chia seeds are low in calories and high in nutrients, with soluble fiber that absorbs water, creating a gel-like substance in the stomach, preventing overeating.

Chia seeds

This food item is rich in lean proteins and is believed to enhance omega 3 EFAs, aiding in fat burning and energy production.

Salmon

Leafy green vegetables like spinach and kale are low in calories and carbohydrates, yet high in fiber, vitamins, antioxidants, and calcium-containing minerals.

Leafy green

Berries like blueberries, rich in water and fiber, are a great source of antioxidants, providing long-lasting fullness and are readily available in stores.

Berries 

Avocados are a rich source of essential fatty acids, potassium, magnesium, iron, calcium, copper, and vitamins A, B, C, and E, which aid in weight loss.

Avocados

Greek yogurt is a rich source of protein, providing long-lasting fullness and a natural source of probiotics, or healthy bacteria.

Greek yogurt 

Green tea is rich in tea catechins, which are known to enhance fat burning and fat oxidation.

Green tea

Eggs are a nutritious food source, providing 6-8g of protein with only 70 calories, and are rich in vitamin B1, omega-3 fatty acids, and magnesium.

Eggs

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.