8 superfoods that promote longevity

Berries: These brightly colored fruits are packed with antioxidants, particularly anthocyanins, which fight free radical damage and inflammation.

Fatty Fish: Salmon, sardines, mackerel, and herring are rich sources of omega-3 fatty acids, especially EPA and DHA.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are powerhouses of healthy fats, fiber, plant-based protein, and antioxidants.

Cruciferous Vegetables: Broccoli, cauliflower, kale, Brussels sprouts, and bok choy contain sulforaphane, a compound with potential anti-cancer properties.

Leafy Green Vegetables: Spinach, kale, and collard greens are overflowing with vitamins, minerals, and antioxidants.

Extra Virgin Olive Oil: This heart-healthy oil is packed with monounsaturated fats and antioxidants.

Legumes (Beans and Lentils): A fantastic source of plant-based protein and fiber, beans and lentils promote heart health.

Green Tea: Green tea boasts antioxidants called catechins, which may help reduce inflammation and cell damage.

Disclaimer: This information is not DNA's opinion but obtained from media reports