Apr 18, 2024, 11:57 AM IST

8 superfoods for strong bones and joints

Pravrajya Suruchi

Fatty Fish (Salmon, sardines, mackerel): Rich in omega-3 fatty acids, these fish can reduce inflammation and promote joint health.

Dairy Products (Milk, cheese, yogurt): Excellent sources of calcium and vitamin D, both crucial for bone mineralization and density.

Leafy Green Vegetables (Kale, spinach, collard greens): Packed with calcium, vitamin K, and vitamin C.

Citrus Fruits (Oranges, grapefruits, lemons): Rich in vitamin C, which aids in collagen production and calcium absorption.

Berries (Blueberries, strawberries, raspberries): These colorful fruits are loaded with antioxidants that may help reduce inflammation.

Nuts and Seeds (Almonds, walnuts, chia seeds): Good sources of calcium, magnesium, and healthy fats which can contribute to bone health.

Soybeans and Tofu: Plant-based protein source containing isoflavones, which may offer bone-protective benefits similar to estrogen.

Bell Peppers: A good source of vitamin C and various antioxidants that can help reduce inflammation and support joint health.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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