8 reasons why you should eat one amla daily

Amla with its multidimensional health benefits, considered as a superfood and if taken daily can have numerous health benfits.

 Rich in vitamin C which helps in flushing harmful toxins from the body

 Full of antioxidants that helps in fighting against radicles that can damage brain cells in the body  

 Improves digestion due to its high fibre content and also regulates irregular bowel movemernts

It boosts metabolism which ultimately helps in weight loss

 Enhances skin health by clearing dead skin cells, reducing acne and provides a younger look to the skin

Enhances hair health by retaining moisture in the scalp and balancing ph levels

Helps in controlling blood sugar level and reducing the risk of blood sugar spikes in hypoglycemics

Improves heart health by reducing bad cholesterol in the body and controlling blood pressure levels.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.