8 reasons to avoid drinking soft drinks

High Sugar Content: Soft drinks are loaded with sugar, often exceeding 30-40 grams per can, contributing to weight gain.

Dental Damage: The high sugar and acidity in soda erode tooth enamel, leading to cavities and tooth decay.

Nutrient-Free: Soft drinks offer no nutritional value, providing only empty calories and no essential vitamins or minerals.

Increased Risk of Diabetes: Regular soda consumption is linked to a higher risk of developing type 2 diabetes.

Heart Disease Risk: High sugar intake and the presence of caffeine in some sodas can contribute to an increased risk of heart disease.

Bone Health Issues: Phosphoric acid in soda interferes with calcium absorption, potentially weakening bones.

Digestive Problems: The high acidity in soda can irritate the stomach lining, leading to heartburn, acid reflux, and indigestion.

Addiction Potential: The high sugar content in soft drinks can trigger addictive responses.

This information is not DNA's opinion but obtained from media reports