8 precautionary steps pregnant women should take during summer

Stay Hydrated: Drink plenty of water throughout the day, even if not thirsty.

Dress Appropriately: Wear loose-fitting, lightweight clothing made from breathable fabrics like cotton.

Take Cool Showers: Take cool (not cold) showers or baths to lower your body temperature.

Elevate Your Legs: Prop your feet up on a pillow or chair to improve circulation and reduce swelling.

Keep Indoors Cool: Use fans, air conditioning, or portable air coolers to maintain a comfortable temperature in your home.

Eat Light, Nutritious Meals: Opt for smaller, more frequent meals to avoid feeling overheated.

Monitor Your Health: Be aware of symptoms of heatstroke, such as dizziness, nausea, confusion, or rapid heartbeat.

Remember, staying cool and hydrated is crucial for both mother and baby's health during extreme summer heat.