Mar 18, 2025, 04:56 PM IST

8 post-workout foods for speedy muscle recovery

Shivani Tiwari

After an intense workout, your body needs recovery. Here are 8 foods to accelerate muscle recovery, reduce soreness, and boost fitness progress.

Eggs: A complete protein source containing all essential amino acids that can help rebuild tissue after a workout.

Nuts (Almonds, Walnuts, Cashews): They are packed with protein, healthy fats, and antioxidants.

Salmon: Rich in protein and omega-3 fatty acids, which help reduce inflammation.

Bananas: Rich in potassium, an electrolyte that helps prevent muscle cramps and provides quick energy after a tough workout.

Berries (Blueberries, Strawberries, Raspberries): Rich in antioxidants, which reduce inflammation, muscle soreness and oxidative stress.

Pineapple: Contains bromelain, an enzyme that may help reduce muscle inflammation.

Seeds (Chia Seeds, Flaxseeds): Rich in omega-3 fatty acids, fibre, and a good amount of protein.

Hydration: It is crucial for post-workout recovery. Replenish fluids lost during exercise by drinking plenty of water.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

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