8 nutritional deficiencies that cause weight gain

Protein Deficiency: When you don't have enough protein, your body may break down muscle tissue for energy, leading to a slower metabolism and potentially hindering fat loss.

Calorie Miscalculation: Not tracking your intake or underestimating portion sizes can lead to unintentional overconsumption.

Fiber Deficiency: Fiber helps you feel full and satisfied after eating, which can aid in weight management. Low fiber intake can lead to increased hunger and overeating, potentially contributing to fat gain.

Magnesium Deficiency: A deficiency can impair these processes, potentially leading to increased fat storage.

Vitamin D Deficiency: Some studies suggest a link between vitamin D deficiency and weight gain or difficulty losing fat.

Iron Deficiency: Iron deficiency, particularly common in women, can cause fatigue and sap your energy levels.

Zinc Deficiency: Deficiency can disrupt these processes and potentially hinder weight management efforts.

B Vitamin Deficiencies: B vitamins play a role in energy production and metabolism. Deficiencies, particularly in B12 or B6, can affect energy levels and potentially contribute to weight gain.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion